Shaking Beef Recipe (Bo Luc Lac) – A Step-by-Step Guide

Shaking Beef Recipe

Looking for the best shaking beef recipe? Learn how to make authentic Bo Luc Lac, the famous Vietnamese dish with tender, flavorful beef cooked to perfection. Try this easy step-by-step guide today!

Introduction

There’s something incredibly satisfying about perfectly seared beef tossed in a rich, savory sauce with vibrant vegetables. If you’re looking for a dish that delivers bold flavors in every bite, this shaking beef recipe (also known as Bo Luc Lac) is a must-try. This dish, a staple in Vietnamese cuisine, gets its name from the shaking motion used while cooking the beef in a hot pan. The combination of tender beef, aromatic garlic, and tangy dipping sauce makes it a favorite among food lovers worldwide.

In this post, you’ll find a step-by-step guide to making the best Bo Luc Lac recipe at home. With simple ingredients and easy preparation, you can bring the authentic flavors of Vietnam to your table.

Ingredients

For the Beef Marinade:

• 1.5 lbs beef tenderloin, cut into cubes
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon fish sauce
• 1 tablespoon honey
• 2 teaspoons minced garlic
• 1 teaspoon black pepper
• 1 teaspoon cornstarch
• 1 tablespoon vegetable oil

For the Stir-Fry:

• 1 tablespoon butter
• 1 red onion, sliced into wedges
• 1 bell pepper, sliced
• 1 teaspoon sugar
• 1 tablespoon rice vinegar

For the Dipping Sauce:

• 1 teaspoon salt
• ½ teaspoon black pepper
• Juice of 1 lime

Garnishes:

• Cilantro leaves
• Sliced cucumbers
• Tomato wedges

Cooking Time

• Preparation Time: 20 minutes
• Cooking Time: 10 minutes
• Total Time: 30 minutes

The Origin of Bo Luc Lac

Bo Luc Lac is a dish deeply rooted in Vietnamese cuisine, influenced by both French and Chinese cooking techniques. The dish became popular in Vietnam during the French colonial era when beef was a luxury item. Traditionally, Vietnamese cuisine relies heavily on chicken, but the influence of French cooking led to an increase in beef-based dishes like Bo Luc Lac.

The term “shaking beef” comes from the stir-frying technique used to cook the beef cubes quickly over high heat while shaking the pan. This ensures an even sear, creating that perfect tender, caramelized exterior while keeping the inside juicy.

Instructions

Step 1: Marinate the Beef

Combine beef cubes with soy sauce, oyster sauce, fish sauce, honey, garlic, black pepper, cornstarch, and oil. Mix well and let marinate for at least 15 minutes. The marinade helps tenderize the beef and infuse it with umami-rich flavors.

Step 2: Prepare the Dipping Sauce

Mix salt, black pepper, and lime juice in a small bowl and set aside. This sauce adds a tangy contrast to the savory beef, enhancing the overall flavor.

Step 3: Cook the Beef

Heat a pan over high heat. Add butter and let it melt. Place the marinated beef cubes in a single layer and let them sear for about 2 minutes before shaking the pan to toss the beef. Cook for another 3-4 minutes until browned. A cast-iron skillet or wok is best for achieving the perfect sear.

Step 4: Stir-Fry Vegetables

Move the beef to one side of the pan. Add onions, bell peppers, sugar, and rice vinegar. Stir-fry for 2 minutes until slightly softened.

Step 5: Serve

Transfer everything to a serving plate. Garnish with cilantro, cucumber slices, and tomato wedges. Serve with rice or baguette.

Nutritional Information

• Calories: 360
• Protein: 30g
• Carbohydrates: 8g
• Fat: 22g
• Sodium: 900mg

Health Benefits of Bo Luc Lac

This dish offers a great balance of protein, healthy fats, and essential vitamins. Here’s why it’s good for you:

• High in Protein: Supports muscle growth and keeps you full.
• Rich in Iron: Helps with oxygen circulation and prevents fatigue.
• Balanced Flavors: Uses natural ingredients like garlic, vinegar, and lime juice that aid digestion.

Healthier Alternatives

• Use lean sirloin instead of tenderloin.
• Replace sugar with honey or monk fruit sweetener.
• Use coconut aminos instead of soy sauce for a lower sodium option.

Serving Suggestions

• Classic: Serve with jasmine rice.
• French-Vietnamese Fusion: Pair with fresh baguette.
• Low-Carb: Enjoy with fresh lettuce wraps.
• Bold & Flavorful: Drizzle with sriracha or chili oil.

Common Mistakes to Avoid

• Overcrowding the Pan: Prevents proper searing.
• Skipping the Marinade: Reduces flavor and tenderness.
• Overcooking the Beef: Makes it tough.
• Using Low Heat: A hot pan is necessary for caramelization.

Storing Tips

• Refrigerate: Store leftovers for up to 3 days.
• Freeze: Marinated beef can be frozen for 2 months.
• Reheat: Use a hot pan for best results.

Frequently Asked Questions

What does ‘Bo Luc Lac’ mean?

It translates to “shaking beef” in Vietnamese, referring to the way the beef is cooked.

What’s the best beef cut for this recipe?

Tenderloin or ribeye works best for tenderness and flavor.

Can I make this dish spicy?

Yes! Add chili flakes or Sriracha to spice things up.

How can I make this dish gluten-free?

Use gluten-free soy sauce or tamari instead of regular soy sauce.

Can I meal-prep Bo Luc Lac?

Yes! Marinate the beef ahead of time and cook when ready to serve.

Conclusion

Mastering Bo Luc Lac at home is easier than you think. With these simple steps, you can recreate this Vietnamese classic effortlessly. The combination of caramelized beef, tangy dipping sauce, and fresh garnishes makes it an irresistible meal. Try this shaking beef recipe today, and let us know how it turns out in the comments!